This page is the index to all the cup competitions for the 1989-90 season that are fully or partly featured in the FCHD.
| F.A. Cup | Won by Manchester United |
| F.A. Trophy | Won by Barrow |
| F.A. Vase | Won by Yeading |
| Football League Cup | Won by Nottingham Forest |
| Football League Full Members Cup | Won by Chelsea |
| Football League Associate Members Cup | Won by Tranmere Rovers |
| Scottish Cup | Won by Aberdeen |
| Scottish League Cup | Won by Aberdeen |
| Welsh Cup | Won by Hereford United |
Please credit the F.C.H.D. when using this information elsewhere